Are you wondering why you aren’t succeeding with your diet plan? Does it seem like every diet you try, you end up falling off it at some point?
Do you feel like giving up on fat loss permanently?
Don’t. If you can just stop and take a few moments to review our four reasons why a majority of diets fail, you soon will be able to find a diet plan for yourself that overcomes those reasons, and you will once again be back on track to maximizing your success.
Let’s take a closer look at the four major factors you need to be aware of.
Calorie Intakes That Are Unrealistic
The first main reason why a majority of diets fail is due to the fact that they have you trying to consume a level of calories that is unrealistic. In other words, the diets have you go into “starvation mode.” This causes you to consume such a low amount of food that it causes you body to start shutting down so that it can conserve on fuel.
When this happens, you are well on your way to reaching a plateau in your fat loss. Although it is true that lowering your calorie intake is something you need in order to achieve fat loss results, you must do it in a wise way that allows you to keep your metabolic engine well-maintained.
Insufficient Levels Of Satiety-Boosting Nutrients
Another major issue that many conventional diets have is they don’t provide you with a sufficient amount of the two nutrients that are the most satisfying: fiber and protein. You need to have enough protein in order to function at an optimal level. It is the nutrient that breaks down as well as digests inside the body the slowest, so it provides satiety immediately.
When combined with dietary fiber contained in fresh vegetables and fruits, it slows down digestion even more.
A majority of crash diet plans offer very low amounts of proteins, and although they want you to consume plenty of vegetables, consuming fruit is discouraged by many of them.
When you instead make those two nutrients a major focus of your diet plan, you will see results much more quickly and enjoy being on your diet at the same time.
Meal Preparation Is Time Consuming
How has an hour every day for meal preparation? I certainly don’t, and I’m sure you don’t either. However, many diet plans are very complicated and require it. If you are on one of those diets, no wonder you aren’t succeeding.
It’s better to find an approach that provides you with some easy-to-implement and basic guidelines that can help you become successful with your program.
Your plan shouldn’t take you hours and hours to follow every work, and it should fit in with your lifestyle. Once you find this kind of plan, it will be much easier for you to stick with it.
There is a good chance that you have heard that whatever diet you follow should be one that encourages a long-term approach. That is definitely something that I agree with. Whenever you make changes to your diet, you should focus on maintaining healthy eating habits over the long term.
However, if the diet plan you are on is designed to last for many months, it an really kill your motivation.
Search for a diet that a definite deadline. The optimal is three weeks since that is how long it takes for building good habits – especially habits that will stick. Three weeks is also a long enough time period for you to see great results, but not too long so that it’s difficult for you to stay motivated.
Anybody how really puts their mind to it shouldn’t have a time doing three weeks. That is exactly what the creators of The 3 Weeks Diet have built is around. When you do this diet, you will be able to see amazing changes in as few as three short weeks. After you discover how easy melting fat is, you will want to stick with this diet plan for a lot longer.
Find out How The 3 Week Diet can help you: Click Here!