Have you been looking for an easy and efficient diet to help lose about 10 pounds in one week? This lemon diet includes a number of beneficial ingredients and it is proven to be efficient in a very short period of time.
You can start off your day with a cool glass of lemonade, which will help activate your metabolism and detoxify your body. After about half an hour, take two oranges, two apples or one large grapefruit.
In addition to the fruit, add a handful of almonds, nuts or hazelnuts, which are a wonderful source of antioxidants.
Prepare chicken, meat or veal with yogurt.
Prepare a fresh salad using olive oil with a little bit of salt.
Try eating prior to 6pm. Prepare yourself hard boiled eggs along with a salad that includes lettuce or cucumber and dress with olive oil and a little bit of salt.
Drink one l of green tea (which is one l of water and four bags of green tea) right before going to bed.
Follow along with this Lemon Diet menu for a week or for 10 days all depending on how much weight you actually want to lose. You can expect to lose about 10 pounds in one week.