If you know your way around the kitchen, and enjoy preparing spicy foods, you’ve undoubtedly familiar with ginger. This spice is considered a staple in kitchens all over the world. However you can get more ginger benefits than just making your food spicy. Ginger is a proven-effective super spice that can help in maintaining your health.

The folk cures above are espoused today by many cultures. Modern science has not debunked these time-honored remedies. In fact, scientific evidence concludes that ginger benefits health by addressing a variety of diseases. The fields of cardiology, nephrology and cancer research have funded studies that indicate ginger helps to lower cholesterol, strengthen the liver and kidneys, and is effective in safely killing off pre-cancerous cells. 

In the video below, you will learn about 10 health benefits of ginger:

1. Relieves Nausea

2. Treats Arthritis

3. Improves Digestion

4. Reduces Respiratory Problems

5. Motion Sickness

6. Fights Ovarian Cancer

7. Lowers Cholesterol

8. Prevents Migraines

9. Prevents Blood Clots

10. Cold & Flu Prevention and Treatment

Ginger tea can assist reinforce your immunity because of the abnormal amounts of antioxidants in ginger. So to gain more ginger benefits, don’t forget to add ginger in tea next time.

These days, when people have a headache or body aches, they reach for aspirin or ibuprofen. Did you know that another of the common ginger benefits is that it can effectively reduce aches and pains, similar to common over-the-counter pain remedies, but without any chemicals. And since ginger doesn’t have any of the harmful side-effects of NSAID pain relievers, it is the smart and healthy way to get rid of a nagging headache.