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8 Health Benefits Of Eating Dates


Did you know the healthiest food in the world can do wonders for your health. It can affect your blood pressure and cholesterol levels in good ways. It can also protect you against stroke, heart attack and it makes your heart stronger.

Dates have many health benefits and nutritional values, which is why many people consider dates to be the healthiest fruit around. Here are some of the best things about dates. Afterwards, you can buy yourself some dates.

1. Great Source Of Iron

Dates contain a lot of iron. In fact, there is around 0.90 mg of iron in about 100 grams of the fruit, which means you’ll be getting about 11% of your recommended daily intake of iron. Iron plays a role in oxygen carrying capacity in one’s blood too. The people who tend to need iron the most are pregnant women and children who are going through puberty.

2. Dates Stop Diarrhea

Dates can play a role in stopping diarrhea because it contains potassium. Dates can help flora in the intestines recover quickly. If you consume dates on a regular basis, then the intestines are able to create good bacteria much easier.

3. Good For Constipation

Dates help your body digest food easier and quicker. You can place a few dates in a glass of water and let them sit in it overnight. When you wake up, you can drink it and enjoy its juices that it has released throughout the night.

4. Regulates Weight

Dates contain a lot of nutrients, which is why it can keep you feeling full and play a role in weight loss. If you consume them on an empty stomach, then your body will receive the necessary sugar and your intestine’s work will become regulated. The fruit contains no cholesterol, but does have a lot of sugar, which is why you need to be careful not to eat too many dates. 

5. Lower Cholesterol

Dates can lower bad cholesterol levels. If you have high cholesterol, then you can benefit by eating dates. All you have to do is eat a few daily to prevent deposits of fat from building up in your arteries. Remember, fatty deposits in your arteries can cause an array of health issues.


6. Strengthens The Heart

If you have a weak heart, then eat this fruit. Simply place a few with seed in a glass of water and leave it there for the night. When you wake up, remove the dates and remove the seeds, which you will place in a blender, as well as the water. Mix the water and the seeds in the blender and then you can drink it, but make sure to do this a few times throughout the week.

7. Low High Blood Pressure

People can eat dates to help with high blood pressure. They contain a lot of potassium and little sodium. Eating 5-6 dates provides you with around 80 milligrams of magnesium too.

8. Protects Against Stroke

One of the best things about dates is they can regulate the nervous system’s operation. This is due to them containing a lot of potassium. As a result, eating plenty of dates may reduce your risk of stroke, and it can do so by as much as 40%.

Those are the benefits of eating dates. They taste good too. Buy them today and start eating them regularly.


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